SUPPORTIVE, SCALABLE TRAINING FOR EVERYONE

Training that meets you where you are. Whether you’re a beginner, a runner, a retiree or someone who’s just tired of big, impersonal gyms, we’re here to help you move well, stay strong and feel confident in your body again. At Lift Club, there’s no pressure, just progress.

👣 BEGINNERS WELCOME

Never been to a gym? You’re not alone. We specialise in helping people start with confidence. No mirrors, no egos, just support, community and workouts you’ll actually enjoy.

⏰ BUSY LIFE

Struggle to find time to train? Our efficient, results-driven classes help you make the most of your sessions whether it’s before work, on a lunch break or between the school run.

🏃‍♀️‍➡️ RUNNERS

Build strength, improve running form and stay injury-free with smart, supportive training that fits around your miles on the road, the trail or the track. Lift stronger, run longer with less pain and more power.

🎉 OVER 50s

Stay mobile, strong and independent with training that supports healthy ageing. Our classes are low-impact and fully scalable, designed to keep you feeling your best for years.

OUR CURRENT WEEKLY CLASS TYPES

Every class at Lift Club is designed to improve how you move, feel and live, not just how you look. Our sessions are scalable for all abilities and focus on functional fitness: strength, mobility, cardiovascular health and community. We change up our classes on a regular basis to keep it fresh and engaging which helps you to stay consistent with your attendance.

🏋️‍♀️ LIFT CLUB

Our signature class. Strength training, team energy and community support, we all lift together, no matter your level.

🧘 MOBILITY & MOVEMENT

Loosen up, strengthen weak areas and improve how your body moves. Ideal for injury prevention, longevity and feeling great.

⏱️ AGAINST THE CLOCK

It’s just you vs. the timer. Push your pace or cruise at your own speed. The intensity is in your hands.

🏃‍♀️ LIFT TO RUN

A strength & conditioning class designed specifically for runners. Whether you're chasing your first 5K or smashing marathons, this session helps you build stronger legs, a more stable core and better running efficiency.

💨 LIFT YOUR LUNGS

Cardiovascular fitness done right. Build endurance, improve heart health and leave feeling energised, not exhausted.

🎧 STEADY STATE CARDIO

Low heart rate, easy effort, good vibes. It’s more podcast episode than punishment. Perfect for midweek recovery and connection.

🔥 WEEKEND WARRIOR BOOTCAMP

Start your weekend with a bang. High energy, full-body training and a serious community buzz. Saturday mornings done right.