Whether you're training for your first 5K, your next marathon, or just want to enjoy running without aches and niggles, our Lift to Run Program is for you.

This 4-week small group program is designed specifically for runners who want to improve performance, reduce injury risk and feel stronger on every run, no matter the distance, pace or experience level.

WHAT IS THE LIFT TO RUN PROGRAM?

Lift to Run is a targeted strength and conditioning program built for runners, by coaches who understand what it takes to move better, run longer and recover smarter.

We focus on building a stronger, more resilient body because running well isn’t just about mileage. It’s about movement, mechanics and muscle.

You’ll train in a small, private group environment, with expert coaching, tailored programming and support every step of the way.

WHAT YOU'LL GET

+ Expert-led sessions twice a week

+ Proven strength training to support running

+ Mobility drills to improve range of motion and stride

+ Core and glute work for better form and endurance

+ Education around injury prevention and recovery

+ Accountability, coaching, and community

WHY IT WORKS

Runners often avoid strength work but it’s one of the best ways to increase speed, improve form and stay pain-free.

This training is specific to what your body needs to be a better runner even if you’ve never lifted before.